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February, 2019
Rotator cuff injuries, tendinitis or tears, are common in volleyball as rotator cuff damage can be caused by repetitive movements, especially those done overhead such as spiking, blocking or serving.
January, 2019
Powerlifting is not simply a sport of muscle strength and size. It is a sport of structural engineering, and you’re growing your own materials. As you load your tissues (running, weightlifting, sitt
January, 2019
‘Muscle Pump’ is lingo for a muscle that appears swollen and expanded after a weight lifting session. Muscle pumps aren’t harmful, unless you’re getting a muscle pump in an area that wasn’t

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